Keep what you love about your phone and eliminate what you don’t! 

I’m Catherine Price, award-winning science journalist, creator of the "How to Feel Alive" Substack, and bestselling author of How to Break Up with Your Phone. I’ve adapted my book into this 30-Day Phone Breakup text message course because... where better to learn how to break up with your phone than ON YOUR PHONE!?

My course takes a proven approach that’s grounded in science. It will free you from phone obsession and empower you to have a productive—not compulsive—relationship with your phone. Sign up now, and every day you'll receive a voice message from me, delivered via SMS text message, with a daily assignment telling you exactly what to do, plus interactive prompts to keep you on track. It’s easy and you can do it at my pace—or yours.

“Catherine Price is the Marie Kondo of brains.”

—Kevin Roose, The New York Times

You'll keep what you love about your phone, reduce or eliminate what you don’t, and make customized changes to your settings, apps, environment and mindset that will enable you to take back control of your life—both on and off your phone. So, let’s get started!

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And yes, you can gift this course / invite someone to do it with you. (Use the "Order as Gift" option.)

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