Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up “just to check” only to look up 45 minutes later wondering where the time has gone? Do you say you want to spend less time on your phone—but have no idea how to do so without giving it up completely?

If so, this course is the answer. In just 30 days, I’ll teach you how to create a healthy, long-term relationship with your phone. You’ll keep what you love about your phone, reduce or eliminate what you don’t, and make customized changes to your settings, apps, environment and mindset that will enable you to take back control of your life–both on and off your phone.

Make Your Phone a Tool, Not a Temptation.