Hey YOU!! Welcome to hello HIPS!! This is a beginner-friendly hip-opening course focused on hip mobility, flexibility, and most importantly hip health! Over the next 4 weeks, you will dive into the mechanics of the hips. How they drive your daily movements & affect your lives.

As humans, we tend to hold a lot of emotional weight in our hips. Which leads to other ailments in the body. So although this course is about the physical health of our hips. I am so excited to have you here!! Let's get to it!